OFFERINGSMEMBERSHIPS VINPAUSA CLASS LIBRARYZOOM REPLAYS CLASS LIBRARY

ABOUT ME


Welcome! I’m Amy Cronin and I've been teaching yoga for over 17 years. My own yoga journey began back in 2001 when my husband and I joined a 6-week group yoga session. After just one class, I was hooked and knew this was the beginning of a lifelong practice. 7 years later, driven by a passion to share yoga and all its benefits, I completed my 200-hour teacher certification through Cleveland Yoga in 2008.

Yoga quickly became more than just a workout. It became my "me-time," a way to care for my body and mind. It has helped me build strength, ease stress, and support my overall well-being.

Over the years, I’ve worked with students of all ages and stages of life, but something shifted when I entered perimenopause in my 40's. The changes in my body, energy, and strength were real, and I saw a need for a practice that went beyond just “modifying” yoga for this stage of life.

That's why I created Vinpausa, a blend of vinyasa yoga, strength, resistance training and mindful movement designed specifically to support women through all stages of menopause and beyond.

You can join me online for my live 60 minute vinyasa flow classes, which are a great way to start your day with presence, energy, and a bit of sweat. Or, if you're a woman starting to experience the changes that come with perimenopause, late-stage perimenopause, or post-menopause, Vinpausa is here to support you.

In every class, we focus on breath, alignment, strength, and mindful awareness. Whether you're building physical strength or simply seeking a moment of peace, there’s a place for you here. I’d love to have you join me!

JOIN ME
ZOOM Vinyasa Yoga Classes

60-minute LIVE Vinyasa Flow Classes

Tuesdays & Thursdays 8am (EST)

*Saturdays 9am (EST)

*In-person + Virtual

$10/class

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Vinpausa Monthly Membership

On Demand Library of

Vinpausa Videos & 60-minute ZOOM Class Replays

$29/month

SIGN ME UP!
ZOOM Vinyasa Class Replays Monthly Membership

On Demand Library of

60-minute ZOOM Vinyasa Flow Class Replays

$19/month

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"Amy is a wonderful yoga instructor. I have been going to Amy’s classes ever since she was certified as a yoga instructor. Amy’s classes are fun and challenging! Amy emphasizes on the benefits of the poses and she reminds us to use modifications of the poses whenever is needed. I always feel great after her classes. I highly recommend you come and check out her awesome class! You will love it! "

-Sam S.

"I have been doing yoga for about 15 years. Over that time I have gone from a middle-aged beginner to a retiree trying to maintain health, strength, and sanity. Amy is an excellent teacher and coach, and has become a friend. Her sessions are varied as she works on different muscles and poses, and over time I have gained not only the flexibility I had expected from yoga, but also strength. It can be challenging, but Amy offers suggestions for modifications for people at different levels or experiencing temporary health issues, and always reminds us to listen to our bodies. Without judging, always encouraging, we improve over time. Her attention to both physical and mental well-being leave me feeling better after each yoga session, and was especially instrumental in my regaining function after bypass surgery and unknowingly giving me space/time to mourn when my parents died. "

-Susan

"Amy’s vinyasa flow yoga class is good for both beginners (which I used to be) and more seasoned yogis. Each class is different but what remains the same is Amy’s attentiveness and dedication to the practice and the yogis. In Amy’s class, yogis can expect an instructor who clearly guides them through the poses using verbal cues that allow yogis to attain the proper form as they move from pose to pose. Amy’s welcoming nature and fun playlists at in-person classes are added bonuses for an excellent yoga experience. "

-Maria

"I have practiced Vinyasa Yoga with Amy Cronin as my instructor for over 17 years. Her teaching style is very instructive, ensuring that each yoga position is done correctly, so that the exercise is beneficial, but safe. Amy makes each Yoga class unique, challenging and fun!"

-Meg

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Frequently Asked Questions

Once you sign up, you’ll receive a Zoom link and all the details by email. Just roll out your mat, click the link, and join from the comfort of your home.

The live classes are 60-minute vinyasa flow sessions taught live over Zoom. My classes are designed around connecting breath with movement, building core strength, and finding balance in a fun, accessible way. You’ll flow through dynamic sequences that build strength and stability, with plenty of options to skip the vinyasa and do what feels good in your body. Whether you're new to yoga or an experienced practitioner, you'll find modifications to suit your practice, all while having fun and staying connected to your breath. All levels are welcome!

Vinpausa is a fusion of vinyasa flow, strength and resistance training, and mindful movement. It’s designed to support you through all stages of menopause and beyond, helping you build strength, stability, and confidence in your body. We add the use of light hand weights and resistance bands to the flow, but not required.

Anyone can join Vinpausa! While the Vinpausa program was created to help counter muscle and bone density loss and support the many symptoms that can arise during the different stages of menopause, its blend of vinyasa flow with strength and resistance training offers benefits for all bodies at any stage of life.

With a Vinpausa membership, you’ll get unlimited access to an on-demand video library of Vinpausa classes and the 60-minute ZOOM replays. New content is added regularly, so you’ll always have fresh ways to move, breathe, and build strength—on your own schedule.

Absolutely! Many members enjoy combining the structure of live vinyasa classes with the flexibility of the Vinpausa on-demand library membership.

I teach in person at John Carroll University's Fitness Studio in University Heights, Ohio. Feel free to join me if you live nearby!

For the live ZOOM vinyasa classes, just your mat and some comfy clothes. Yoga blocks, straps and blankets are optional.

For Vinpausa, light handweights (1lb,2lb, 3lb or even heavier as you progress) and resistance loops are helpful-but not required. I offer variations with and without equipment.

A SPACE FOR STRENGTH, FLOW & SUPPORT. YOU'RE INVITED.

Drop your email to stay in the loop on new class releases, including Vinyasa flow and Vinpausa, plus resources and offerings for women in all stages of menopause and anyone looking to deepen their yoga practice. Everyone's welcome!